Publications

A glimpse at some of the articles, features, and expert contributions I’ve shared on women’s health, hormones, functional wellness, and mindful living.

Publications

• Your Postpartum Recovery: what’s normal and what’s not?

• 5 Science Backed strategies to Prevent the Winter Blues 

• 8 Ways to Work With Anxiety and Prevent Burnout 

• Optimize your Day with Daily Rituals 

• Simplify Your Meal Prep in 5 Easy Steps

• 5 Simple Ways to Reset your Circadian Rhythm for Better Sleep

• 5 Simple Ways to Set Better Boundaries 

Select Contributions

• MIND BODY GREEN: The 13 Best Meal Delivery Services Of 2023 For Easy, Healthy Meals

• PARSLEY HEALTH: LOW on Energy? Here Are the Best Adaptogens to Combat Fatigue

• BEND NEST: Health expert Q and A