If you’re ready for a simpler approach to all things women’s health & wellness, you’re in the right place!

Join me weekly for conversations on women's health, mindful living, and simple (and realistic) wellness practices to help you thrive in midlife . You’ll find simple self-care strategies that you can use (even on your busiest days), a few typos and other human stuff, a bit of wanderlust and travel, and nourishing recipes that don’t require spending hours in the kitchen. Let’s simplify wellness together!