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✨ If you’re in your late 30s or 40s and don’t feel like yourself anymore —gaining weight despite doing “all the right things,” feeling more anxious or irritable, or waking at 3am and feeling tired in a way sleep doesn’t fix — you’re not imagining it.

Hormones shape so much of how we feel. Our sleep, energy, mood, metabolism, and how we manage stress. When they’re out of rhythm, everything just feels a little off.

Whether you’re navigating perimenopause, dealing with confusing symptoms, staring at lab results that don’t make sense, or simply wanting to feel like yourself again — there is a clearer path forward, and I’m here to help you find it.

Perimenopause Clarity Consult

**60 minutes • $275**
*A 60-minute virtual consult designed to help you make sense of perimenopause — whether your labs are confusing, “normal,” or you haven’t tested yet.*
These sessions are intentionally unhurried — designed to give you the time and space to ask questions, explore what’s coming up, and leave with clarity rather than more confusion.
**This session is for women who:**
- Feel different in their body but can’t quite name why
- Have symptoms that don’t fit neatly into one diagnosis
- Are already on HRT and want help understanding whether their current regimen makes sense for their symptoms and stage of life
- Want clear guidance without confusion or overwhelm
**During our session, we’ll clarify:**
- How perimenopause-related hormone shifts commonly affect mood, sleep, energy, weight, and stress tolerance
- What your labs are *actually* showing (if you have them)— with attention to optimal patterns, not just “normal” ranges
- Whether hormones, nervous system load, blood sugar patterns, or lifestyle stressors are likely driving your symptoms
- What to focus on *now* — and what doesn’t need your energy yet
**You’ll leave with:**
✔ Clear explanations in plain language
✔ A concise, personalized written summary
✔ Practical next steps you can start immediately
✔ Greater confidence advocating for yourself moving forward
This is a clarity session — not a protocol overload. I offer a limited number of clarity consults each month to keep sessions thoughtful and unhurried.

Book a Consult

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Follow Up Sessions

45 minutes • $150

A focused follow-up session for returning clients who want to make sense of new labs, adjust their plan, or stay supported as their body continues to change.

Because perimenopause is dynamic, many women find follow-up sessions helpful as symptoms, labs, or priorities shift.

This session is designed to help you:

Review labs ordered after your initial consult
Refine or troubleshoot recommendations as real life happens
Revisit symptoms as hormone patterns, stress, or sleep shift
Clarify next steps — without starting from scratch or second-guessing yourself

You’ll walk away with:
✔ A concise, personalized session summary
✔ Thoughtful adjustments or refinements, as needed
✔ A clear, calm plan forward that fits where you are now

Follow-ups are designed to keep you supported — not overwhelmed.
Bring your questions, your wins, and anything that’s been coming up since we last met.

Book a session

How It Works

After booking, you’ll receive:
- A secure intake form
- Payment confirmation
- Your Zoom link
We meet via Zoom for a focused, unhurried deep-dive where your questions, concerns, and goals guide the conversation.
You’ll receive your personalized written summary and clear next steps within 48 hours.

Areas I Support

Perimenopause • Menopause • PMS/PMDD • PCOS
Sleep, stress & nervous system regulation
Hormones, metabolism & cardiometabolic health

Support is tailored to your stage of life, symptoms, and priorities — not one-size-fits-all protocols. Many women come to these sessions after feeling rushed, dismissed, or unsure what to ask in brief medical visits. This consult is designed to slow things down so you can understand what’s happening and feel confident about next steps.

Looking for clinical care instead?

If you’re seeking prescription support, medication management, or ongoing medical care, you can work with me clinically through Parsley Health.

➜ Schedule with Parsley Health

FAQs

Do I need labs before my session?

No. Labs are not required. If you have recent labs, we’ll review them together. If not, we’ll focus on symptoms and patterns and discuss whether testing might be helpful.

Can you order labs or prescribe medications?

I do not prescribe medications in these sessions.
I can recommend appropriate labs or functional testing and help you understand how results fit into the bigger picture, including guidance around supplement optimization when relevant.

These sessions are educational and non-medical, with the goal of helping you understand patterns, interpret information, and prepare for informed conversations with your healthcare provider.

What kind of labs can I upload?

Bloodwork, thyroid panels, DUTCH testing, lipid, insulin and glucose markers, micronutrients, or functional labs you’ve already completed.

Will I receive a plan or summary?

Yes. Every session includes a personalized written summary and simple, actionable next steps.

Disclaimer

These sessions are educational and informational only. They do not include medical diagnosis, treatment, or prescribing.