Women’s Hormone Health & Functional Wellness
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hello and welcome!

Hi, I’m Ashley!

I’m a women’s health NP trained in functional medicine, menopause medicine, and holistic nutrition.

For the past 10 years, I’ve supported women through the beautifully messy middle of modern life.

With over 20 years of experience teaching yoga, mindfulness, nutrition and mind-body medicine, I use an integrative approach to help women make sense of their hormones, understand their lab results, and feel better in their bodies. Nothing overly complicated, just simple, realistic guidance that actually works for your life.

How I Can Help: Hormone Health optimization • Lab Interpretation (non-medical consults) • Functional Wellness • Perimenopause Support

If you’re looking for clarity around your symptoms, hormones, or lab results, you’re in the right place.

 
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about
me

Road trips, good food, and sunny beaches are my love languages. I’m a mom to two adventurous blondies, and someone who’s happiest when I’m playing outside, cooking (and eating) good food, or exploring some new corner of the globe with my family. My love for hot sauce runs deep, and I never say no to good chocolate!

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Hormone Consults

 

Wellness Redefined Newsletter

 
 

Books & Courses

 
 
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Women's Health Coaching Testimonials

“Ashley is a special person and it shows in all she does. She takes  time to listen to your needs, which we all know is hard to come by. She is multi-talented in many areas of wellness and is a great resource for all of your needs. She loves to share her knowledge of healthy cooking and mindful tips/tricks. She is wonderfully well rounded and I’m so happy I found her. You will be too!”

Carrie

Ashley is not only an amazing person to be around but she is an amazing educator, holistic health coach and provider as well, which can be so rare in this industry. I feel so thankful to be able to have access to her and I can’t recommend her enough!

-Kelly B

“Ashley is a rare find. She is professional and knowledgeable in such a well-rounded way. I have benefited from Ashley's expertise in women's health care from clinical GYN to nutrition, meditation, exercise, to psychological care. She is genuine, empathetic and I always feel confident in her knowledge and ability to help me.” 

Laura K.

“The RESET has been the most powerful life altering program I have ever been a part of! So grateful for the journey with you! Thank you for this much needed soul enriching program! If you are even considering this course...DO IT!

Jesse

 
 
 
 
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