How It Works

Simple by design.

  • After booking, you'll receive a secure intake form, payment confirmation, and your Zoom link. Fill out the intake form before we meet so we can use our time together well.

  • We meet via Zoom for a focused, unhurried session. Your questions, concerns, and goals guide the conversation from start to finish.

  • Within 48 hours, you'll receive your personalized written summary and clear next steps.

    Every woman I work with comes in with her own mix of symptoms, history, and priorities. There's no single protocol here. These are the areas we most commonly work through together:

  • Perimenopause and menopause

  • PMS and PMDD

  • PCOS

  • Sleep, stress, and nervous system regulation

  • Hormones, metabolism, and cardiometabolic health

    If you've been feeling rushed, dismissed, or unsure what to even ask at your regular appointments... this is the space to slow down, get informed, and figure out your next move.

Looking for clinical care instead?

If you’re seeking prescription support, medication management, or ongoing medical care, you can work with me clinically through Parsley Health.

➜ Schedule with Parsley Health

Questions I get a lot

Do I need labs before my session?

No. If you have recent labs, we'll review them together. If you don't, we'll focus on your symptoms and patterns and talk through whether testing makes sense for you.

Can you order labs or prescribe medications?

I don't prescribe medications in these sessions. I can recommend appropriate labs or functional testing, help you understand how your results connect to your symptoms, and offer guidance on supplement optimization where relevant. These sessions are educational, with the goal of helping you understand what's happening and walk into your next medical appointment feeling prepared and informed.

What kind of labs can I upload?

Bloodwork, thyroid panels, DUTCH testing, stool testing, lipid and glucose markers, micronutrients, or any functional labs you've already completed.

Will I receive a plan or summary?

Yes. Every session includes a personalized written summary and simple, actionable next steps.

Disclaimer

These sessions are educational and informational only. They do not include medical diagnosis, treatment, or prescribing.