https://www.ashleygish.com/work-with-me daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598132039525-RF2TGWG9RMUWN3HZML07/Services+page+banner+orange.png Women's Holistic Health and Wellness Coaching https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1590556497957-FRK99Y46323LECO2E2NP/Home8.jpg Women's Holistic Health and Wellness Coaching https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598205649240-G93RHCD7XMWCTCMOEABZ/Services+page+-+jenna+light+green+color+background.png Women's Holistic Health and Wellness Coaching https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/c50780f7-4189-42b2-a3bf-9d81e7adff55/AshleyFB-329-2.jpg Women's Holistic Health and Wellness Coaching https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/bd36a4d5-8579-4eb3-a96f-a788c1f396c6/Post+TemplateCarousel+Covers-5.jpg Women's Holistic Health and Wellness Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1a763be5-1816-479c-9890-0ba78c741b71/Post+TemplateCarousel+Covers-4.jpg Women's Holistic Health and Wellness Coaching - Perimenopause & Menopause Strategy Session 60 minutes • $350 This is a focused virtual consult designed to help you make sense of what's changing. Whether your labs are confusing, came back "normal," or you haven't tested yet, this session meets you exactly where you are. You'll have real space to ask real questions. No rushing, no overwhelm. Just clarity. This session is for you if you: - Are feeling different in your body but can't quite explain why - Want clear, evidence-informed guidance from someone who will take your symptoms seriously - Are already on HRT and want to know whether your current regimen actually makes sense for where you are now We'll work through: - How midlife hormone shifts are influencing your mood, sleep, energy, weight, and stress tolerance - What your labs are actually showing, looking at optimal patterns rather than just "normal" ranges - Whether hormones, blood sugar patterns, nervous system load, or lifestyle stressors are most likely driving your symptoms - What to focus on now... and what can wait You’ll leave with: ✔ Clear explanations in plain language ✔ A concise, personalized written summary ✔ Practical next steps you can start right away ✔ Greater confidence advocating for yourself going forward I offer a limited number of these sessions each month to keep them thoughtful and focused. If you can't find an available time, please email me directly at info@ashleygish.com and we'll figure it out. https://www.ashleygish.com/about daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1590556506951-5PBXPJ6YI15QHGJP311U/Home3.jpg Ashley Gish | Holistic Health and Wellness Coaching https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598130981158-0YA6T6AB40UEJVQYX86D/ASHLEY+-+Top+of+Page+Banners+_About+putty+color.png Ashley Gish | Holistic Health and Wellness Coaching https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1590556497957-FRK99Y46323LECO2E2NP/Home8.jpg Ashley Gish | Holistic Health and Wellness Coaching https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1647349930693-5IICW8ERLKSHXIWMT2B0/markashleygirls-21.jpg Ashley Gish | Holistic Health and Wellness Coaching https://www.ashleygish.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1590556497957-FRK99Y46323LECO2E2NP/Home8.jpg Home https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1590614251364-N6DGHMTOZ9ZV9ELRVEO4/Copy+of+Home+4+_+About+4+_+About+6+%28Unearth%29+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598060273685-BCTIGT3YY49VC30IBXWT/ashleygishFB-169.jpg Home https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598131851204-GIWE84XDUI011TUMMBNI/Services_orangey+rust_right+side.png Home https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598225612370-8JQKFZV5QGC86Q0GYHZI/1.png Home https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598131322863-BK188Y469MKK50B5WQIC/Home+page+image.png Home https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598034010205-QCHBREDOXOIF916FNV42/Ashley_for+website_yoga.png Home https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598037706865-JWUI786T3D11UKBB45GT/Ashley_for+website_wheat.png Home https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598037663706-ACGAPJFFBUYI8TC3S4FJ/Ashley_for+website_wheat.png Home https://www.ashleygish.com/blog daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598205783257-86FEGF6L9SVSTIOY8115/Blog+banner+-+new+jenna+light+green.png blog https://www.ashleygish.com/blog/body-speak-learning-to-listen-to-your-body monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/a7f65b6c-baa9-4eb6-ac99-c1a14d68b0be/8063972E-7ABB-4150-B864-F1104735917A.JPG blog - 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Follow Up Visit 45 minutes • $150 A follow-up session for returning clients who want to review labs, refine their plan, or get support as things evolve. This session is designed to help you: - Review labs ordered after your initial consult - Adjust or troubleshoot recommendations - Revisit symptoms as your body shifts over time - Clarify next steps — without starting from scratch You’ll walk away with: ✔ A concise, personalized session summary ✔ Updated recommendations as needed ✔ A clear, calm plan forward as your body continues to change Follow-ups are designed to keep you supported — not overwhelmed. Bring your questions, your wins, and anything that’s been coming up since we last met. https://www.ashleygish.com/home-2 daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1590556470982-7KW2MOOQ4BP889JZZOYH/Home3.jpg Home 2 https://www.ashleygish.com/starthere daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1590556472438-EPKBMHBY7RXYGPSZ8NAZ/About4.jpg Start here 2 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598058711584-JOMB6QT270KZTUNAO9WQ/ASHLEY+-+services+1.png Start here 2 - Hormone Health ◆ PCOS (Polycystic ovarian syndrome) ◆ Endometriosis ◆ PMS ◆ Perimenopause/Menopausal symptoms ◆ Irregular Periods ◆ Sexual Health ◆ Thyroid Health https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598058774033-CM851NVAYADIIO6ZRF56/ASHLEY+-+services+2.png Start here 2 - Fertility Care ◆ Preconception Health Optimization ◆ Integrative Fertility Care ◆ Recurrent Pregnancy Loss ◆ Fertility over 35 ◆ Holistic Support through IUI/IVF https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598058802964-TDMZF6PPSN2MMF3IBWA6/ASHLEY+-+services+3.png Start here 2 - Credentials ◆ Doctorate in Women’s Health and Midwifery (D.N.P.) ◆ Board-Certified Women’s Health Nurse Practitioner ◆ Certified Functional Medicine Practitioner ◆ Certified Holistic Nutritionist ◆ B.S. Nursing ◆ B.S. Behavioral Health/Health Psychology ◆ Certified Yoga Instructor ◆ Mindfulness Based Stress Reduction (MBSR) ◆ Herbal Medicine for Women (certification in progress) https://www.ashleygish.com/about-3 daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598060105283-JSSB81PKCIDEAUKO734E/AshleyPRINT-276.jpg About 3 https://www.ashleygish.com/home-7 daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1590556478512-XKNC8CG6CP7X7LK30H1D/Home10.jpg Home 7 https://www.ashleygish.com/services-6 daily 0.75 2020-11-15 https://www.ashleygish.com/services-2 daily 0.75 2022-04-09 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1590556500746-5IQXJV6SXTCW1O50MG3R/About2.jpg Services 2 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598059734459-YKJ6WNSWBB33R6BW9WZ9/Ashley_for+website_yoga.png Services 2 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598059898568-OLHSTTN1CJZVQ0XC26JE/Ashley_for+website_wheat.png Services 2 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598059823940-5LP42U3BJJS0MGPAMYKB/Ashley_for+website_writing.png Services 2 https://www.ashleygish.com/connect daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1590614451622-C1CQBGZDMELQWK7275D2/Copy+of+Top+of+Page+Banners+%28Unearth%29+%281%29.png Get in touch with Ashley Gish Wellness https://www.ashleygish.com/about-4 daily 0.75 2022-09-18 https://www.ashleygish.com/wellness-resources daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/d1ca3c3c-a5fc-4746-ba6f-389510e497d3/4.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1110a7b0-e3f7-4c01-aeec-b3aa86145911/Copy+of+BOSS+2021+VIRAL+TEMPLATES.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/ac6a30a6-d595-4248-b710-c77e39418cf3/Copy+of+BOSS+2021+VIRAL+TEMPLATES.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/3fd6a00f-4513-42b8-95c7-9cf9c61f9caf/Copy+of+BOSS+2021+VIRAL+TEMPLATES.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/d674da5e-72d1-4b6a-8dae-9146a9df3319/Copy+of+BOSS+2021+VIRAL+TEMPLATES.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1593824783478-PUE1WYYJIXFWT89HX9TY/Ashley+-+online+store+images+%289%29.png Resources https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/22835858-bcf9-4591-b507-c24f53878747/2.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashleygish.com/privacy-policy-terms daily 0.75 2022-04-02 https://www.ashleygish.com/schedule daily 0.75 2023-08-26 https://www.ashleygish.com/wellness-philosophy daily 0.75 2024-01-15 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598205649240-G93RHCD7XMWCTCMOEABZ/Services+page+-+jenna+light+green+color+background.png Wellness philosophy https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1597853251834-8ELG53BEYRZR5JBCXZOI/ashleygishFB-183+2.jpg Wellness philosophy - My Wellness Philosophy I’ve always been fascinated by Blue Zones. Those areas around the world where people live longer and healthier lives than the rest of us. And the most fascinating thing is that it’s a whole lot less complicated than you might think. They aren’t obsessively tracking everything, stressing out about seeds oils, or biohacking their way to a longer life, they’re just living! And doing a damn fine job of it. Incorporating movement into their days, walking to the markets, preparing simple meals and eating joyfully with friends and family. There’s a strong sense of purpose and connection and joy is not an afterthought. Don’t get me wrong, I think eating well matters, food is a BIG part of my life. I love eating it, cooking it, traveling to new places to find it and sharing it with others. I just don’t think it’s the ONLY thing that matters. For me, true wellness is not about being overly obsessive or rigid, and it’s also not about throwing up your hands completely. I think there’s a place in between, where you can eat your greens and go to yoga, but also enjoy a piece of chocolate cake without guilt and skip your usual workout for an impromptu night out with friends. Instead of chasing perfection in our health, what if we invited more joy into our days instead? Went for more walks and laughed with our friends, and ate squares of dark chocolate (just because). What if we surrounded ourselves with beautiful things, and connected with the people in our communities and stopped saving the good dishes for a special occasion. . . I think we should. Because what’s the point of trying to live to 100 if we’re not actually enjoying the journey? https://www.ashleygish.com/writing daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/717dcd2d-cfdd-4120-a735-26d7d13ae2c9/createabettermorningroutine.jpg publications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashleygish.com/wellness-philosophy-copy daily 0.75 2024-03-24 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598205649240-G93RHCD7XMWCTCMOEABZ/Services+page+-+jenna+light+green+color+background.png Wellness philosophy (Copy) https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1597853251834-8ELG53BEYRZR5JBCXZOI/ashleygishFB-183+2.jpg Wellness philosophy (Copy) - My Wellness Philosophy I’ve always been fascinated by Blue Zones. Those areas around the world where people live longer and healthier lives than the rest of us. And the most fascinating thing is that it’s a whole lot less complicated than you might think. They aren’t obsessively tracking everything, stressing out about seeds oils, or biohacking their way to a longer life, they’re just living! And doing a damn fine job of it. Incorporating movement into their days, walking to the markets, preparing simple meals and eating joyfully with friends and family. There’s a strong sense of purpose and connection and joy is not an afterthought. Don’t get me wrong, I think eating well matters, food is a BIG part of my life. I love eating it, cooking it, traveling to new places to find it and sharing it with others. I just don’t think it’s the ONLY thing that matters . . . What if, instead of chasing perfection in our health, we invited more joy into our days instead? Went for long walks in nature and spent more time laughing with friends. What if we surrounded ourselves with beautiful things, and connected with people in our communities and stopped saving the good dishes for a special occasion. . . I think we should. Because what the hell’s the point of trying to live to 100 if we’re not actually enjoying the journey? https://www.ashleygish.com/courses daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/e1f8164a-526e-4f76-b60d-8e23a20101e5/NOURISH+BOWLS+FREEBIE++%28Instagram+Post+%28Square%29%29.png courses https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/2d1b72fe-fc99-4b59-b2c8-aba9386eea38/NOURISH+BOWLS+FREEBIE++%28Instagram+Post+%28Square%29%29.png courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/6d240011-8390-454f-b9f7-660f5bcddc34/NOURISH+BOWLS+FREEBIE++%28Instagram+Post+%28Square%29%29.png courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashleygish.com/schedule-1 daily 0.75 2024-03-17 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/ef23a7c6-09bd-4a34-a332-eceae94efff8/NOURISH+BOWLS+FREEBIE++%28Instagram+Post+%28Square%29%29.png Schedule - Women’s Health Coaching Schedule a 1 on 1 virtual visit. From optimizing your fertility to navigating perimenopause with ease, you’ll feel supported every step of the way. https://www.ashleygish.com/services-6-fu-visits daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598205649240-G93RHCD7XMWCTCMOEABZ/Services+page+-+jenna+light+green+color+background.png Services 6 (f/u visits) https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1a763be5-1816-479c-9890-0ba78c741b71/Post+TemplateCarousel+Covers-4.jpg Services 6 (f/u visits) - The Lab Clarity Consult 60 minutes • $275 A 60-minute virtual session to help you understand your labs, hormones, and what your body is trying to tell you — without the overwhelm. This educational, non-medical consult gives you clarity, context, and realistic next steps. Perfect if you’ve ordered your own labs or were told “everything looks normal,” but still don’t feel like yourself. Together we’ll cover: Your recent blood work Thyroid + metabolic markers DUTCH or hormone testing Nutrient + inflammation patterns You’ll walk away with: ✔ What’s optimal (not just “in range”) ✔ How your labs relate to your symptoms ✔ A short list of simple, realistic next steps ✔ Questions to bring to your provider ✔ A personalized summary of our session https://www.ashleygish.com/start-here daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/717dcd2d-cfdd-4120-a735-26d7d13ae2c9/createabettermorningroutine.jpg Start Here - Make it stand out Start by understanding what’s changing in your body — and how to support it with more clarity, and compassion, and ease. https://www.ashleygish.com/services-5-copy daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1598205675199-75SIHGIF2G6NOGNPJCDV/Services+page+-+jenna+light+green+color+background.png Services 5 (Copy) https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/1a763be5-1816-479c-9890-0ba78c741b71/Post+TemplateCarousel+Covers-4.jpg Services 5 (Copy) - Follow Up Visit 30–45 minutes • $125 Your follow-up session is where everything comes together — clarity, momentum, and continued support as your plan evolves. This visit is perfect if: - You’ve already completed an initial session - You have new labs, new symptoms, or new questions - You want help refining your plan, adjusting your strategy, or staying accountable In this visit, we’ll: - Go over updated labs (if available) - Tweak your nutrition, sleep, stress, and hormone-support plan - Make sure you leave with simple, realistic next steps You’ll walk away with: ✔ A personalized summary and plan ✔ Optional lab/supplement suggestions to bring to your provider ✔ Follow-ups are designed to keep you supported — not overwhelmed. Bring your questions, your wins, and anything that’s been on your mind. https://www.ashleygish.com/shop daily 0.75 2025-02-05 https://www.ashleygish.com/shop/nourish-thrive-four-weeks-of-simple-nourishing-recipes monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ecdf73350a46e6b716e1d20/0f5f8b65-a8d9-4099-8b21-da544652039f/Screenshot+2025-02-05+at+2.42.44%E2%80%AFPM.png SHOP - Nourish + Thrive: Simple Meals for Balanced Hormones